Hydrate and Move Like a Champ

The Hydrate and Move Like a Champ statewide initiative inspires communities to promote hydration and activity in fun, accessible ways and encourages Texans to build simple, healthy habits.

Hydate and move like a champ. Learn about healthy beverage choices and more.

Hydrate and Move Like a Champ

Hydrate Texas supports reducing consumption of sugar-sweetened beverages and foods by encouraging water and naturally flavored beverages, such as fruit-infused water, as healthier choices. Hydrate Texas also connects hydration to energy and overall well-being. By providing alternatives to sugary drinks, the campaign encourages Texans to refresh their daily habits to improve health.

Move Texas emphasizes physical activity education for children and families by sharing fun and easy ways to be active. The campaign promotes movement through simple games and equipment like cones, ladders and jump ropes. The goal is to make movement feel achievable, enjoyable and part of everyday life.

Community Participation

Hydrate and Move Like a Champ is built around statewide collaboration and community engagement. Organizations across Texas host or promote activities that align with the initiative’s wellness goals.

Participating organizations include:

  • Schools and school districts.
  • Community centers.
  • Libraries.
  • Health organizations.
  • Local agencies.
  • Faith-based organizations.
  • Nonprofit organizations.
  • Worksites and employers.
  • Community partners.

Resources and Support

Hydrate and Move Like a Champ provides organizations and communities with educational and promotional resources that may include:

  • Activity ideas.
  • Hydration education handouts.
  • Host guides.
  • Promotional materials.
  • Wellness and nutrition education tools.

These resources help support local wellness activities and community engagement efforts throughout Texas.

Thank You

Thank you to the organizations, schools, agencies, community partners and Texans who participated in Hydrate and Move Like a Champ and helped support healthier communities across Texas!

Contact Information

Email SNAP-Ed for more information.