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Featured recipes

  • Low sodium
  • Low Sugar

Chicken Strips with Quinoa Bread Crumbs

Kids will love these, and they’re not even fried!
  • Low sodium
  • Low Sugar
  • Vegetarian

Apple Pear Sauce

This sweet treat takes just 2 minutes of prep time.
  • Low Sugar

Four Layer Casserole

Best part about this Four-Layer Casserole? Lunch the next day!
  • 15 minutes or less
  • Low sodium
  • Vegetarian

Chocolate Drizzled Frozen Grapes

This frozen dessert is high in vitamin C.
  • Low Sugar
  • Vegetarian

Black Bean Soup

This soup is a great meal to make ahead of time and keep in the refrigerator for later. Make 2x the recipe for lots of leftovers!
  • Low sodium
  • Low Sugar
  • Vegetarian

Lentil Stew

Try this stew instead of traditional meat stew. The lentils give you lots of protein and a full day’s fiber.