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Eat this sweet treat without feeling guilty – it contains bananas, which just so happen to be great for your heart health.

Try this light pasta dish with chicken or chicken sausage. Be sure to save the leftovers for lunch!

Using unsweetened coconut flakes in these energy bites makes this snack low in sugar.

This tasty chili is full of healthy veggies and is low in sodium and sugar.

Use honey instead of maple syrup in this classic breakfast dish.

This fruit salad is colorful and good for you.

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