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Featured recipes

  • Low sodium
  • Low Sugar

Turkey Tostada

This tasty chili is full of healthy veggies and is low in sodium and sugar.
  • 15 minutes or less
  • Kid-chef
  • Vegetarian

Easy Energy Bites

Using unsweetened coconut flakes in these energy bites makes this snack low in sugar.
  • Low sodium
  • Low Sugar
  • Vegetarian

Rainbow Fruit Salad

This fruit salad is colorful and good for you.
  • 15 minutes or less
  • Low sodium
  • Low Sugar

Honey Mustard Pork Chops

Pork chops are a good lean meat choice. This recipe needs only four ingredients!
  • 15 minutes or less
  • Low sodium
  • Vegetarian

Fantastic French Toast

Use honey instead of maple syrup in this classic breakfast dish.
  • Low sodium
  • Low Sugar

Crunchy Chicken Salad

Make this salad for an after-school snack or dinner in the summer. It has lots of protein!