Cheesy Crunchy Chicken Dippers

  • Low sodium
  • Low Sugar

Cheesy Crunchy Chicken Dippers

These tasty chicken strips are easy to make. Kids love them!


Prep and cook time
Prep Time: 15 min. Cook Time: 25 min.


  • 1 cup flour
  • ½ tsp salt
  • ½ tsp pepper
  • 4 egg whites
  • ½ cup milk
  • 1 ½ cup cornflakes
  • 1 cup shredded cheese
  • 6 chicken breast


  1. Wash hands with warm water and soap.
  2. Preheat oven to 375ºF.
  3. In one bowl mix flour with a pinch of salt and pepper.
  4. In a second, separate bowl, beat the eggs with milk.
  5. In a third separate bowl, crumble the cornflakes and mix with the cheese.
  6. Generously coat a 13 x 9-inch baking pan with non-stick cooking spray.
  7. Dip chicken pieces in flour, then into the egg-wash, then roll in the cheesy-flakes mixture, coating the entire piece of chicken and place on the baking pan.
  8. Discard any unused mixes after coating chicken.
  9. Bake for 25 minutes, turning halfway through to ensure even browning.
  10. Let cool for 5 minutes before serving.

Nutritional information

Amount per serving: 236 calories; Carbohydrate: 22g; Fat: 3g; Protein: 27g; Fiber: 1g

Recipe credit

Arizona Nutrition Network