Easy Asian Rice
The brown rice in this recipe is full of nutrients!
Servings
6
Prep and cook time
Prep time: 10 min. Cook time: 15 min.
Ingredients
- 1 tablespoon oil
- ½ cup sliced celery
- ¼ cup onion, chopped
- 3 cups frozen peas and carrots, thawed
- 3 cups rice, cooked or leftover
- ¼ teaspoon salt
- ¼ teaspoon garlic powder
- dash of pepper
- 1 egg, beaten
- 3 tbsp. low-sodium soy sauce
Directions
- In a large non-stick pan, add oil, celery, and onion.
- Cook for one minute and add peas and carrots to skillet.
- Add rice, salt, garlic powder, and black pepper to skillet and cook on medium heat until flavors are mixed, about 5 to 10 minutes. Add egg and soy sauce to skillet and mix well.
- Continue cooking until all liquid is gone.
- Serve immediately. Can be served with vegetables and chicken, or beef stir-fry.
Nutritional information
Amount per serving: 182 calories; Carbohydrate: 33g; Fat: 3g; Protein: 7g; Dietary fiber: 3g; Serving size: ⅔ cup