Southwest Popcorn
Slightly spicy popcorn and a glass of low-fat milk make the perfect afterschool snack.
Servings
10 (1 cup each)
Prep and cook time
10 min.
Ingredients
- 8 cups plain popped popcorn
- 3 cups toasted oat cereal
- 2 Tablespoons margarine
- ½ teaspoon chili powder
- ¼ teaspoon salt
- ¼ teaspoon garlic powder
Directions
- Wash hands with warm water and soap.
- In a large bowl mix popcorn and cereal.
- In a nonstick skillet, heat margarine, chili powder, salt and garlic powder over low heat. Stir occasionally until margarine is melted.
- Drizzle margarine mixture over popcorn/cereal and toss.
Nutritional information
Each serving provides: calories, 76; carbohydrate, 11 g; protein, 2 g; total fat, 3 g; saturated fat, 1 g; trans fat, 0 g; cholesterol, 0 mg; fiber, 2 g; total sugars, 0 g; sodium, 137 mg; calcium, 35 mg; folate, 84 mcg; iron, 3 mg; percent calories from fat, 35%