Turkey Veggie Chili
This tasty chili is full of healthy veggies and is low in sodium and sugar.
Servings
4
Prep and cook time
Prep time: 8 min. Cook time: 22 min.
Ingredients
- 1 large onion, chopped
- 4 cups chopped veggies (carrots, squash, sweet potatoes, fresh corn, bell peppers, in any combination)
- ¾ cup water
- 1 pound 93% lean ground turkey
- 2 cups diced tomatoes
- 3 cloves fresh garlic, chopped
- 3 tablespoons chili powder
- 1 ½ teaspoon salt
- 1 teaspoon black ground pepper
Directions
- Chop all vegetables into very small pieces.
- Heat a large pot on medium heat and add onion and veggies.
- Cook until onions are clear; add small amount of water if veggies start to stick.
- Add turkey and cook until no longer pink, about 6-7 minutes.
- Add tomatoes, ¾ cup of water, garlic, and spices.
- Simmer another 10-15 minutes, until most of the liquid is gone.
Nutritional information
Amount per serving: 291 calories; Carbohydrate: 27g; Fat: 11g; Protein: 24g; Dietary fiber: 7g; Serving size: 1 ½ cups