Banana Ice Cream

  • 15 minutes or less
  • Low sodium
  • Vegetarian

Banana Ice Cream

This frozen treat is topped with nutmeg, which has lots of health benefits.


Prep and cook time
Prep time: 6 min.


  • 10 bananas
  • ½ cup low-fat milk
  • ¼ cup honey
  • ½ teaspoon vanilla
  • ½ teaspoon nutmeg


  1. Peel bananas and freeze overnight in a freezer bag.
  2. Remove the bananas from the freezer and blend in blender until smooth.
  3. Slowly add the rest of the ingredients and blend until the bananas have a frozen yogurt texture.
  4. Eat and serve immediately or keep in the freezer for up to one week.
  5. Feel free to add flavorings, toppings, or mix-ins like cinnamon, cocoa powder, dried fruit, nuts, coconut flakes, or fresh fruit!

Nutritional information

Amount per serving: 137 calories; Carbohydrate: 35g; Fat: 0.5g; Protein: 2g; Dietary fiber: 3g.

Recipe credit

Contributed by Brighter Bites