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Try this stew instead of traditional meat stew. The lentils give you lots of protein and a full day’s fiber.

Oven-fried fish is delicious and full of vitamins.

With only 5 minutes of prep time, this vegetarian dip is quick and nutritious.

When cooking this recipe, use canned beans labeled "low sodium," "reduced sodium," or "no salt added."

This frozen treat is topped with nutmeg, which has lots of health benefits.

Kids (and adults!) will love this healthy spin on the classic mac ‘n cheese recipe.
