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Featured recipes

  • Low sodium
  • Low Sugar
  • Vegetarian

Lentil Stew

Try this stew instead of traditional meat stew. The lentils give you lots of protein and a full day’s fiber.
  • Low sodium
  • Low Sugar

Oven-Fried Fish

Oven-fried fish is delicious and full of vitamins.
  • 15 minutes or less
  • Low sodium
  • Low Sugar
  • Vegetarian

Edamame Bean Dip

With only 5 minutes of prep time, this vegetarian dip is quick and nutritious.
  • Low sodium
  • Low Sugar
  • Vegetarian

Bean and Rice Burritos

When cooking this recipe, use canned beans labeled "low sodium," "reduced sodium," or "no salt added."
  • 15 minutes or less
  • Low sodium
  • Vegetarian

Banana Ice Cream

This frozen treat is topped with nutmeg, which has lots of health benefits.
  • Low sodium
  • Low Sugar
  • Vegetarian

Crafty Mac ‘N Cheese

Kids (and adults!) will love this healthy spin on the classic mac ‘n cheese recipe.