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Featured recipes

  • Low sodium
  • Low Sugar
  • Vegetarian

Lentil Stew

Try this stew instead of traditional meat stew. The lentils give you lots of protein and a full day’s fiber.
  • 15 minutes or less
  • Low Sugar

15-Minute Chili

This hearty chili is perfect when you need to get dinner on the table fast.
  • Low Sugar
  • Vegetarian

Black Bean Soup

This soup is a great meal to make ahead of time and keep in the refrigerator for later. Make 2x the recipe for lots of leftovers!
  • Low sodium
  • Low Sugar

Crunchy Chicken Salad

Make this salad for an after-school snack or dinner in the summer. It has lots of protein!
  • Low sodium
  • Low Sugar

Cheesy Crunchy Chicken Dippers

These tasty chicken strips are easy to make. Kids love them!
  • Low sodium
  • Low Sugar

One Pan Spaghetti

This recipe can be made in one pan. It’s quick and delicious, and it’s easy to make and clean up.