• 15 minutes or less
  • Low sodium
  • Low Sugar

Honey Mustard Pork Chops

Pork chops are a good lean meat choice. This recipe needs only four ingredients!


Prep and cook time

Prep time: 2 min. Cook time: 8 min.


  • 4 top loin pork chops
  • ⅓ cup orange juice
  • 1 tablespoon soy sauce, reduced sodium
  • 2 tablespoons light honey mustard. You can substitute 2 tablespoons of honey mustard with 1 tablespoon of honey plus 1 tablespoon of mustard mixed together.


  1. Wash hands with soap and water.
  2. Put the pork chops in the large non-stick skillet.
  3. Cook over medium-high heat to brown one side of the pork chops.
  4. Use the spatula to turn the chops.
  5. Add the rest of the ingredients and stir.
  6. Cover the pan and lower the heat.
  7. Simmer for 6 to 8 minutes until chops are done. Pork chops are done when they reach an internal temperature of 145 °F.

Nutritional information

Amount per serving: 100 calories; Carbohydrate: 13g; Fat: 2.5g; Protein: 6g; Dietary fiber: 2g

Recipe credit

USDA MyPlate