Be healthy.

Taking small steps today can really make a big difference when it comes to preventing diseases like diabetes, cancer, and heart disease. 

Tips for staying healthy

  1. Stay at a healthy weight.
  2. Eat healthy foods. 
  3. Move more. 
  4. Don’t use tobacco or cigarettes.
  5. Use sunscreen.
  6. Get regular checkups.

Want to make a change?

Try going for a walk, cooking a healthy dinner with your children, or playing a game of tag. Big changes start with small steps you take each day.

 

Eat More of these Cancer-Fighting Super Foods. Berries, like strawberries, blueberries, and blackberries. Vegetables, like cauliflower, broccoli, and cabbage.

 

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