Banana Pops
Delicious frozen treat made with bananas and peanuts.
Servings
2 (1/2 banana pop)
Prep and cook time
5 min.; freeze time 1 hour
Ingredients
- 1 medium banana
- 1 Tablespoon peanut butter
- 2 Tablespoons chopped roasted peanuts (unsalted)
Directions
- Wash hands with warm water and soap.
- Peel banana and cut in half.
- Put a popsicle stick in the center of each half.
- Spread banana halves with peanut butter.
- Pour chopped peanuts onto a plate and roll banana halves in peanuts.
- Wrap in plastic wrap or foil and freeze before serving.
Nutritional information
Each serving provides: calories, 153; carbohydrate, 17 g; protein, 5 g; total fat, 9g; saturated fat, 1.5 g; trans fat, 0 g; cholesterol, 0 mg; fiber, 3 g; total sugars, 8 g; sodium, 38 mg; calcium, 11 mg; folate, 31 mcg; iron, 1 mg; percent calories from fat, 53%