Cowboy Stew
To save time and money, make and freeze this stew in advance.
Servings
6
Prep and cook time
Prep time: 10 min. Cook time: 15-20 min.
Ingredients
- 1 pound ground beef (85% - 93% lean)
- 1-2 cans corn
- 2 cans Ranch-style beans
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon chili powder
- ½ teaspoon onion and garlic powder
Directions
- Brown ground beef, drain any fat. Return to pan.
- In the same pan with ground beef, add all ingredients together. Mix well.
- Simmer over low-medium heat for 15-20 minutes, stirring often.
- Remove from heat and serve.
Nutritional information
Amount per serving: 289 calories; Carbohydrate: 29g; Fat: 9g; Protein: 23g; Dietary fiber: 8g