Crunchy Chicken Salad

  • Low sodium
  • Low Sugar

Crunchy Chicken Salad

Make this salad for an after-school snack or dinner in the summer. It has lots of protein!
Servings

5

Prep and cook time
Prep Time: 15-20 min.

Ingredients

  • 2 cups chicken
  • ½ cup celery
  • ¼ cup pepper
  • ¼ onion
  • ½ cup grapes
  • ½ cup cucumber
  • 1 apple
  • ¾ cup yogurt

Directions

  1. Use leftover cooked chicken, or cook enough chicken to make 2 cups of chicken pieces.
  2. Chop the celery into small pieces.
  3. Chop the green pepper into small pieces.
  4. Peel and chop 1/4 of an onion.
  5. Peel and chop half of a cucumber.
  6. Chop the apple into pieces. It’s okay to leave the peel on the apple.
  7. Cut the grapes in half.
  8. Put all the ingredients in a large bowl. Stir together.

Nutritional information

Amount per serving: 140 calories; Carbohydrate: 8g; Fat: 4.5g; Protein: 17g; Dietary fiber: 1g

Recipe credit

Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network