• Low sodium
  • Low Sugar

One Pan Spaghetti

This recipe can be made in one pan. It’s quick and delicious, and it’s easy to make and clean up.
Servings

10

Prep and cook time

Prep Time: 5 min. Cook Time: 10-15 min.

Ingredients

  • 1 lb lean ground beef or turkey
  • 1 onion
  • 3 cups water
  • 1 can tomato sauce
  • 2 cups broken spaghetti (whole wheat)
  • 2 ½ tsp oregano
  • ½ tsp sugar
  • ½ tsp garlic powder
  • ¼ tsp pepper
  • 1 cup cheese

Directions

  1. Brown meat and onions in a large skillet over medium-high heat (300 degrees in an electric skillet). Drain fat.
  2. Stir in water, tomato sauce, and spices; bring to a boil.
  3. Add spaghetti, cover pan, and simmer 10-15 minutes, stirring often to prevent sticking.
  4. When spaghetti is tender, top with grated cheese.
  5. Refrigerate leftovers within 2-3 hours.

Nutritional information

Amount per serving: 220 calories; Carbohydrate: 29g; Fat: 5g; Protein: 13g; Dietary fiber: 2g

Recipe credit

Oregon State University