Trail Mix

  • 15 minutes or less
  • Kid-chef
  • Vegetarian

Trail Mix

The dark chocolate in this snack can help keep blood pressure low.
Prep and cook time
Prep time: 5 min.

Ingredients

  • 3 cups whole grain cereal (look for the Whole Grain Stamp or check the package label)
  • 1½ cups mini pretzels
  • ⅔ cup unsalted dry roasted peanuts
  • ½ cup dried cranberries
  • ¼ cup dark chocolate chips or banana chips

Directions

  1. Mix all ingredients together in a bowl and enjoy!
  2. Note: You can change the type of nuts and dried fruit if you like. Store extra trail mix in a plastic bag to keep it fresh.

Nutritional information

Amount per serving: 120 calories; Carbohydrate: 17g; Fat: 4.5g; Protein: 3g; Dietary fiber: 2g

Recipe credit

Contributed by San Antonio Food Bank