Wrap Attack
Wrap up cream cheese and veggies in a whole wheat tortilla for a quick lunch.
Servings
4
Prep and cook time
10 min.
Ingredients
- 4 ounces fat-free cream cheese, softened
- ½ cup salsa
- 2 celery stalks, chopped
- 2 carrots, chopped
- ½ green bell pepper, chopped
- ½ cup low fat cheddar cheese, shredded
- 4 (9 inch) whole wheat tortillas
Directions
- Wash hands with warm water and soap. Wash fresh vegetables before preparing.
- Mix cream cheese and salsa until smooth and creamy in small bowl.
- Spread mixture on each of the tortillas.
- Top with vegetables and shredded cheese.
- Roll tortillas to make a wrap.
Nutritional information
Each serving provides: calories, 248; carbohydrate, 32 g; protein, 16 g; total fat, 5 g; saturated fat, 1.4 g; trans fat, 0 g; cholesterol, 9 mg; fiber, 4 g; total sugars, 6 g; sodium, 594 mg; calcium, 241 mg; folate, 18 mcg; iron, 1.5 mg; percent calories from fat, 32%