• 15 minutes or less
  • Vegetarian

Yummy Green Beans with Tomatoes

Get vegetables on the table in minutes with this easy dish.
Servings

4

Prep and cook time
15 min.

Ingredients

  • 1 teaspoon vegetable oil
  • 1 small onion, finely chopped
  • 1 can (14 ½ ounces) diced tomatoes
  • 1 package (16 ounces) frozen green beans
  • ¼ teaspoon garlic powder
  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano

Directions

  1. Wash hands with soap and warm water. Wash fresh vegetables before preparing.
  2. In a nonstick skillet, heat oil over medium heat.
  3. Add onion and cook for 5 minutes.
  4. Add tomatoes, garlic powder, basil, and oregano and cook 2 minutes.
  5. Add green beans. Cover and cook 8 minutes.

Nutritional information

Each serving provides: calories, 84; carbohydrate, 14 g; protein, 2 g; total fat, 1 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 0 mg; fiber, 4 g; total sugars, 4 g; sodium, 230 mg; calcium, 82; folate, 5 mcg; calories from fat 12%.

Recipe credit

Arizona Nutrition Network