• 15 minutes or less
  • Low Sugar

15-Minute Chili

This hearty chili is perfect when you need to get dinner on the table fast.


Prep and cook time

Prep Time: 8 min. Cook Time: 7 min.


  • 1 cup onion
  • 1 lb lean ground beef or turkey
  • 1 can chopped tomatoes
  • 1 tbsp chili powder
  • ½ tbsp cumin
  • ½ cup salsa
  • 1 tbsp onion powder
  • 1 tbsp garlic powder
  • 1 can pinto beans
  • 1 can kidney beans


  1. Wash hands with warm water and soap. Wash fresh vegetables before preparing.
  2. Peel outer layer of onion off and chop.
  3. In a large pot, brown beef with chopped onions on medium heat. Add tomatoes and chop tomatoes with spoon breaking into small pieces.
  4. Add seasonings and salsa to beef mixture. Stir in drained, rinsed beans.
  5. Cook until hot and serve immediately.

Nutritional information

Amount per serving: 173 calories; Carbohydrate: 22g; Protein: 15g; Fat: 2g; Dietary fiber: 7g

Recipe credit

Arizona Nutrition Network