15-Minute Chili
This hearty chili is perfect when you need to get dinner on the table fast.
Servings
10
Prep and cook time
Prep Time: 8 min. Cook Time: 7 min.
Ingredients
- 1 cup onion
- 1 lb lean ground beef or turkey
- 1 can chopped tomatoes
- 1 tbsp chili powder
- ½ tbsp cumin
- ½ cup salsa
- 1 tbsp onion powder
- 1 tbsp garlic powder
- 1 can pinto beans
- 1 can kidney beans
Directions
- Wash hands with warm water and soap. Wash fresh vegetables before preparing.
- Peel outer layer of onion off and chop.
- In a large pot, brown beef with chopped onions on medium heat. Add tomatoes and chop tomatoes with spoon breaking into small pieces.
- Add seasonings and salsa to beef mixture. Stir in drained, rinsed beans.
- Cook until hot and serve immediately.
Nutritional information
Amount per serving: 173 calories; Carbohydrate: 22g; Protein: 15g; Fat: 2g; Dietary fiber: 7g