Guacamole
Guacamole is packed with healthy nutrients and makes a great appetizer!
Servings
6
Prep and cook time
Prep time: 5 min.
Ingredients
- 2 avocados
- ¼ cup sweet onions, finely chopped
- 2 tablespoons fresh lemon or lime juice
- ½ teaspoon salt
- 1 tomato, finely chopped
- 3 red bell peppers, cut into strips
Directions
- Cut avocados in half; remove seed.
- Scrape avocado meat out with a spoon and put into a small bowl.
- Add onion and tomato; combine gently with fork, mashing avocado slightly if necessary.
- Pour lemon or lime juice over avocado; add salt and stir gently.
- Serve with strips of bell peppers for dipping instead of chips.
Nutritional information
Amount per serving: 140 calories; Carbohydrate: 13g; Fat: 11g; Protein: 2g; Dietary fiber: 5g