Guiltless Banana Pudding
Eat this sweet treat without feeling guilty – it contains bananas, which just so happen to be great for your heart health.
Servings
9
Prep and cook time
Prep time: 15 min., Refrigerate: 1 hr.
Ingredients
- 1 cup fat-free milk
- 1 (3 oz. to 4 oz.) package fat-free vanilla instant pudding mix
- 8 oz. frozen nonfat whipped topping, thawed
- 2/3 cup fat-free sweetened condensed milk
- 2 tablespoons plus 1 teaspoon fresh lemon juice, or to taste
- 20 reduced-fat vanilla wafers, whole or crushed
- 2 medium bananas, sliced
Directions
- In a large mixing bowl, whisk or beat milk and pudding mix until thick.
- Add in whipped topping, condensed milk, and lemon juice.
- Layer half the vanilla wafers, half the bananas, and half the pudding mix in a 8-inch square glass dish or 9 individual bowls, then repeat.
- Put plastic wrap directly on top of pudding and put in your refrigerator for at least one hour.
Nutritional information
Amount per serving: 176 calories; Carbohydrate: 37g; Fat: 1.5g; Protein: 3g; Dietary fiber: 1g