Mini Meat Loaf

  • Low Sugar

Mini Meat Loaf

Muffin meatloaf is a fun way to make traditional meatloaf. It’s the perfect size for kids to enjoy!
Servings

6

Prep and cook time
Prep Time: 8 min. Cook time: 1 hr.

Ingredients

  • 1 egg
  • ½ tbsp Worcestershire sauce
  • ½ cup milk
  • ½ cup ketchup
  • ¾ cup dry oatmeal
  • 1 lb lean ground beef
  • 3 tbsp onion
  • ½ diced green onion
  • ½ tbsp onion powder
  • ½ tbsp garlic powder
  • ½ tsp salt
  • ½ tsp pepper
  • ½ cup cheese

Directions

  1. Preheat oven to 350 degrees.
  2. Combine all ingredients and mix well.
  3. Spoon mixture and divide evenly into 12 greased muffin cups.
  4. Bake for 1 hour, or until temperature in center of meat loaf is 160 degrees.
  5. Cool slightly before removing from muffin cups.

Nutritional information

Amount per serving: 230 calories; Carbohydrate: 8g; Fat: 12g; Protein: 21g; Dietary fiber: 1g

Recipe credit

Kansas Family Nutrition Program