Oven-Fried Fish
Oven-fried fish is delicious and full of vitamins.
Servings
6
Prep and cook time
Prep Time: 15 min. Cook Time: 20 min.
Ingredients
- 2 lbs fish fillets
- 1 tbsp lemon juice
- ¼ cup buttermilk
- 1 cup flour
- 1 tsp garlic powder
- 1/8 tsp hot sauce
- ¼ tsp pepper
- ¼ tsp salt
- ¼ tsp onion powder
- ½ cup corn flakes
- 1 egg
- 1 tbsp oil
- lemon wedges
Directions
- Preheat oven to 475 F.
- Clean and rinse fish. Wipe fillets with lemon juice and pat dry.
- Combine milk, hot sauce, and garlic.
- Combine pepper, salt, and onion powder with crumbs and place on plate.
- Let fillets sit briefly in milk. Remove and coat fillets on both sides with seasoned crumbs. Let stand briefly until coating sticks to each side of fish.
- Arrange on lightly oiled shallow baking dish.
- Bake for 20 minutes on middle rack without turning.
- Cut into 6 pieces. Serve with fresh lemon.
Nutritional information
Amount per serving: 150 calories; Carbohydrate: 4g; Fat: 3.5g; Protein: 25g; Dietary fiber: 0g