Rainbow Fruit Salad

  • Low sodium
  • Low Sugar
  • Vegetarian

Rainbow Fruit Salad

This fruit salad is colorful and good for you.
Servings

12

Prep and cook time
Prep time: 20 min.

Ingredients

  • 1 large mango, peeled and diced
  • 2 cups fresh blueberries
  • 2 bananas, sliced
  • 2 cups fresh strawberries, halved
  • 2 cups seedless grapes
  • 2 nectarines, unpeeled and sliced
  • 1 kiwi fruit, peeled and sliced

Honey Orange Sauce:

  • ⅓ cup unsweetened orange juice
  • 2 tbsp lemon juice
  • 1-½ tbsp honey
  • ¼ tsp ground ginger
  • dash nutmeg

Directions

  1. Prepare the fruit.
  2. Combine all the ingredients for the sauce and mix.
  3. Just before serving, pour honey orange sauce over the fruit.

Nutritional information

Serving size: 1 cup; 96 calories, 22g carbohydrates, 1g fat, 1g protein, 2g fiber

Recipe credit

National Heart, Lung, and Blood Institute