Turkey Tostada
This tasty chili is full of healthy veggies and is low in sodium and sugar.
Servings
4
Prep and cook time
Prep time: 5 min. Cook time: 15-18 min.
Ingredients
- 2 cups cooked turkey, cut into bite-size pieces, or 2 cups ground turkey, browned in a skillet and drained
- 2 tablespoons taco seasoning (chili powder)
- 1 ½ cups water
- 4 corn tortillas
- 1/4 cup refried beans, low-fat or fat-free
- 1/4 cup low-fat cheddar or monterey jack cheese, shredded
- 1/2 cup cups tomato, chopped
- 1/2 cup lettuce, shredded
- 2 tablespoons onion, chopped
- 8 tablespoons (1/2 cup) taco sauce
- plain yogurt, low-fat or fat-free (optional)
- guacamole or mashed avocado (optional)
Directions
- Preheat oven to 375 degrees.
- Wash and prepare vegetables.
- In a large skillet over medium heat, combine turkey, taco seasoning, and water.
- Bring mixture to a boil and then reduce the heat. Simmer 5 minutes, stirring occasionally.
- Place tortillas on a cooking sheet. Bake at 375 degrees F for 4-7 minutes or until tortillas are crispy.
- Spread tortillas with a tablespoon of beans. Top with meat and cheese.
- Put them back in the oven and bake for 2-3 minutes or until cheese is melted.
- Top with tomatoes, lettuce, onions, and taco sauce. Add yogurt and guacamole, if desired.
Nutritional information
Amount per serving: 230 calories, Carbohydrate: 20g, Fat: 4g, Protein: 26g, Dietary fiber: 3g, Serving size: 1 tostada