Get healthy tips that work for you with Good Food, Good Move
Creating new healthy habits does not have to be difficult. Good Food, Good Move can help you with tips to find the time, budget and energy you need. Get started and see how simple health tips can have big benefits for you and your family.
Healthy Living
With busy days, healthier routines can happen by planning ahead to help you fit more physical activity into your busy life, whether it's an extra walk or having a dance contest with your kids.
Less time to cook? No problem
Get tips on creating snacks and meals that are quick, affordable and full of flavor. Plus, find new cooking ideas for frozen produce and save time prepping.
Get moving!
You can find time to exercise by making simple changes to your routine. We'll help you find fun ways to be active, like taking a lap around the house while you wait for the microwave.
Make meals that are filling and flavorful
Does your family like food that's sweet, savory or spicy? Making everyone happy can be a challenge, but we can show you how to use frozen produce to change up your favorite meals and add inspiration with new recipes.
Find a quick and tasty frozen favorite
Frozen veggies are healthy and make meals taste great and they're easy to toss into a dish you're already making. Find a new recipe below to try out.
When cooking this recipe, use canned beans labeled "low sodium," "reduced sodium," or "no salt added."
Make this salad for an after-school snack or dinner in the summer. It has lots of protein!
This frozen treat is topped with nutmeg, which has lots of health benefits.
Want more recipe ideas?
Walking can be included into your busy schedule
Try these tips to fit a quick walk into your day.
Take a few more strides
Add more steps to your day by parking a few spaces further away or getting off the bus one stop earlier than usual.
Turn phone calls into walks
Catch up with a loved one while getting your heart rate up. Walk around the house or up and down the stairs.
Make playtime exercise time
Get the kids involved. See who can do the most sit-ups or jumping jacks or who can win a friendly race.
SNAP-Ed
SNAP-Ed, known as Good Food Good Move, empowers eligible individuals to make healthier food choices on a limited budget and adopt active lifestyles.
Are you eligible for SNAP? Find out!
The Supplemental Nutrition Assistance Program (SNAP) helps people buy the food they need. SNAP food benefits are put on a Lone Star Card and can be used just like a debit card at any store that accepts SNAP.