Get healthy tips that work for you with Good Food, Good Move
Creating new healthy habits does not have to be difficult. Good Food, Good Move can help you with tips to find the time, budget and energy you need. Get started and see how simple health tips can have big benefits for you and your family.
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Healthy Living
On busy days, a little planning can help you fit healthier routines into your life. Include some fruits and veggies with each meal or add in a walk after dinner. Small changes can add up!
Less time to cook? No problem
Adding a little produce to your meals doesn’t require a lot of prep time. We have quick and affordable tips to help you get more fruits or veggies in your day.
Get moving!
You can find time to exercise by making simple changes to your routine. We'll help you find fun ways to be active, like taking a lap around the house while you wait for the microwave.
Make meals that are filling and flavorful
Does your family like food that's sweet, savory or spicy? Making everyone happy can be a challenge, but we can show you how to add fruits and veggies to your favorite meals.
Find a quick and tasty frozen favorite
Frozen veggies are healthy and make meals taste great and they're easy to toss into a dish you're already making. Find a new recipe below to try out.
Kids will love these, and they’re not even fried!
These tasty chicken strips are easy to make. Kids love them!
This sweet treat takes just 2 minutes of prep time.
Want more recipe ideas?
Walking can be included into your busy schedule
Try these tips to fit a quick walk into your day.
Take a few more strides
Add more steps to your day by parking a few spaces further away or getting off the bus one stop earlier than usual.
Turn phone calls into walks
Catch up with a loved one while getting your heart rate up. Walk around the house or up and down the stairs.
Make playtime exercise time
Get the kids involved. See who can do the most sit-ups or jumping jacks or who can win a friendly race.
SNAP-Ed
SNAP-Ed, known as Good Food Good Move, empowers eligible individuals to make healthier food choices on a limited budget and adopt active lifestyles.
Are you eligible for SNAP? Find out!
The Supplemental Nutrition Assistance Program (SNAP) helps people buy the food they need. SNAP food benefits are put on a Lone Star Card and can be used just like a debit card at any store that accepts SNAP.